Mint has so many used in the kitchen that its almost too much to mention here. It can be used is sauces, drinks, roasts, juices, teas, garnishes and almost any other way conceivable. It adds a lovely fresh and cool taste to any dish and grows so abundantly. Despite the beloved flavor, Mint aids in digestion, assist in alleviating nausea and freshens your breath. The leaves can be eaten fresh and used dried. Mint has been shown to assist in anxiety disorders and some varieties like peppermint (Mentha piperita nigra) has been shown to clear the mind and increase concentration and focus.
